10 Best Books On Willpower (Win Yourself!)

Willpower is the ability to control thoughts and actions despite any occurring temptations. Sometimes you might need the willpower to push yourself to take action towards success. Again, it all depends on your willingness to achieve your goal.

Willpower is also the ability to delay gratification, resisting short-term temptations to meet long-term goals. One of the best ways to strengthen self-control is to avoid temptations at all costs. Want to know more about willpower and increase it? Here are the top 10 books about Willpower that will teach you to use willpower smartly and make self-improvement.

10 Best Books On Willpower

We’re going to talk about the 10 must-read books for developing willpower. The best books you can find on cultivating self-control and developing what is scientifically referred to as self-regulation.

1. Willpower: Rediscovering the Greatest Human Strength

Roy Baumeister is a social psychologist at Florida State University. His book “willpower” gives you the historical, scientific, and social perspective, which is a lot more important than most people initially think. It gives you a good sense of how our cultural idea of willpower has evolved and changed over time.

You can also earn research experience, new experiments, new terminology, and a good sense of thinking about it scientifically or methodically. As he says in the book, Self-regulation Failure is the major social pathology of our time.

The inability to have self-control is the major mental illness we’re facing because society is structured makes it far more difficult. Want to learn more? Get the book right now.

Rediscovering the Greatest Human Strength

Author: Roy F. Baumeister
Average Customer Review: (4.5 out of 5, on Amazon)
Category: Health & Wellness, Psychology & Mental Health, Compulsive Disorders
Position: 3 in Compulsive Disorders Category.

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2. The Willpower Instinct

Willpower is an energy dynamic in the body and mind, not a virtue in one’s character. This best book on Willpower gives you many stories, ideas, and techniques to increase mental willpower. You can control your thoughts specifically, which is pretty cool towards the end of the book.

Kelly McGonigal repeatedly says in this book that people have better willpower when they know what they want. So if you want to build your willpower, you should work on your vision of what that desired future is you want to move towards. You must read this book to learn the full strategy.

The Willpower Instinct

Author: Kelly McGonigal
Average Customer Review: (4.6 out of 5, on Amazon)
Category: Applied Psychology & Counseling

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3. The Power of Full Engagement

The third book in the series is The Power of Full Engagement. Managing energy is the key to high performance and personal renewal. This came out a lot early in 2003 by Tony Schwartz. He was the CEO of the Energy Project, and Jim Lehrer, who’s known as a performance psychologist. He coaches leaders to develop willpower throughout the organization. Jim Lehrer is what’s known as a performance psychologist, psychologist.

They’ve been in Harvard Business Review, Fortune Time, Fast Company. What they give us is the best overall framework for understanding willpower. So what’s funny is that this book doesn’t use the word willpower. They say, get focused, stay engaged, stay energized. But what they’re talking about is essentially the same thing. They give you techniques for each level of the self, for each aspect of the human identity.

So there’s willpower for the physical level. Then they have a part on willpower for the emotional level, then willpower for the mental level. Then lastly, willpower for the spiritual level. Get this book and learn more about willpower.

The Power of Full Engagement

Author: Jim Loehr, Tony Schwartz
Average Customer Review: (4.6 out of 5, on Amazon)
Category: Business & Money, Job Hunting & Career Guides

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4. The Marshmallow Test: Mastering Self-Control

In the 1960s, the author of this book, Walter Mischel, performed a famous psychological experiment on children shown a treat, often a marshmallow. Then they could either eat it now or wait and have two later. In the study, children who could wait for the promise of two marshmallows were more successful in later life.

There are a couple of exciting things to take from this book. One is that salespeople are similar to the children who immediately eat the marshmallow. When they face a sniff of an opportunity with their customer, they immediately gobble up that opportunity and potentially leave other marshmallows on the plate. If salespeople could demonstrate more patience in understanding the full scope of the chance to their customers, then both parties would be more successful.

This book delves deeply into the infamous marshmallow test and how we can associate self-discipline and control early to success later on down the line. Even though this book is full of scientific concepts, it makes the reader think about the origins of self-discipline, whether in nature or determined by the environment.

This book does a great job explaining this relationship, willpower, even though this book is deeply scientific. I found this book practical in finding strategies and concepts to put self-discipline into your life. If you like scientific books and like to find practicality from them. I recommend this book.

The Marshmallow Test

Author: Walter Mischel
Average Customer Review: (4.5 out of 5, on Amazon)
Category: Psychology & Mental Health

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5. The Paradox of Choice

This book was a lot less directly applicable to marketing. Many takeaways from the book are valuable for marketers, whether in the for-profit or nonprofit worlds. I would suggest both marketing students and professional marketers.

In his book, The Paradox of Choice, the author Barry Schwartz says that there are 2 kinds of people: Maximizers and Satisficers.

“Maximizers” are people who will exhaustively search all the options, seeking all possible information, to make the best possible choice. On the other hand, “Satisficers” are those who settle for a choice that is “good enough” for them.

  • How we feel about our decisions?
  • How we make decisions?

You can take many lessons from this book, whether it’s about decision-making, relationships, etc. Don’t let the paradox of choice paralyze you or take away the joy from your decisions. Get this book and be a decision-maker by using your willpower.

The Paradox of Choice

Author: Barry Schwartz
Average Customer Review: (4.4 out of 5, on Amazon)
Category: Politics & Social Sciences, Cultural

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6. Willpower Doesn’t Work

This book talks about how most people think we have more willpower to follow through and do things. We often lack willpower. The premise of this book is that that’s not what we should focus on. We shouldn’t focus on having more willpower. We should focus on controlling our environment, setting up an environment, or automatically doing what we want.

It’s automatic because the environment we set up forces us to take that action. A couple of examples in this book is good. For example, your habit of constantly looking at your phone during your study. If you put the phone in another room, you set up an environment. Here it’s impossible to check your phone. You’re not relying on your willpower.

So the book goes through here and talks about what they call-forcing functions, which force you to do something. By setting those up effectively in our lives, we no longer rely on willpower. So it was a psychotherapy book. I recommend it highly for anybody that’s looking for something like this.

Willpower Doesn't Work

Author: Benjamin Hardy
Average Customer Review: (4.7 out of 5, on Amazon)
Category: Relationships, Parenting & Personal Development

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7. The Power of Habit

The book explains how our brains form habits driven by the cue routine and reward mechanism known as the habit loop. Studying both animals and humans has shed light on the brain’s flexibility to adapt to new habits. By understanding how our brain forms habits, we can better change them to affect lives positively.

Human beings are creatures of habit. Some habits are good; some are not so good. By shifting our focus to positive habits, we can change the course of our lives. In Charles Duhigg’s book, “The Power of Habit,” five clear lessons are learned.

  • The Habit Loop. This sort of loop has 3 parts: A cue, a routine, and a reward. They all trigger each other, and various conditions need to be met for the loop to continue effectively.
  • Habit Cue Categories.
  • Cravings.

Duhigg does a great job writing this book. He gives clear scientific evidence and explains the impact a single person can have on the wider community, as seen in the civil rights movement. The real-life stories that emerge from this book make it a captivating read. Towards the end of the book, it must be noted that we do list some points to change our habits. Although brief, they do provide some value.

The Power of Habit

Author: Charles Duhigg
Average Customer Review: (4.6 out of 5, on Amazon)
Book Position 3, in Medical General Psychology
Category: Psychology

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8. Mini Habits

Stephen Guise is a best-selling author and entrepreneur. And he wanted to lose weight, work out more, read more, write more. But he found his efforts sporadic, and his results were nonexistent. So he took it upon himself to learn more about neuroscience, behavioral psychology, and cognitive psychology.

After a few months, he took what he learned and applied it to his own life. Then he took all of that and shared it and a few of his books. It’s also funny and entertaining to read this book. He does a great job of taking these complex scientific articles and putting them into layman’s terms and making them exciting to read.

Many weight loss education tends to fail to include the psychology side of things. So in this book, the author talks about the emotional side of weight loss. He talks about mindset and the importance of mindset. So don’t miss the valuable things and experiments if you want to lose weight and discover your Willpower.

Mini Habits

Author: Stephen Guise
Average Customer Review: (4.5 out of 5, on Amazon)
Category: Health, Fitness & Dieting, Weight Loss

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9. Atomic Habits

In this book, James Claire talks about systematic steps that we can take to build better habits. The author gives us practical tools such as the two-minute rule and habit stacking to give us the necessary things to build better habits. What I liked about this book was the practical element of it. A lot of these books that talk about habits talk about theory.

But this book gives us actionable steps that we can use to improve our habits in practice by using willpower. This book is incredibly valuable for anyone wanting to understand how to implement better habits into their lives and for people trying to get rid of negative ones. This is an excellent book for you to try and understand the key principles behind creating better habits.

Atomic Habits

Author: James Clear
Average Customer Review: (4.8 out of 5, on Amazon)
Position 1 in Personal Success, Business Processes & Infrastructure, Medical Social Psychology & Interactions
Category: Health & Wellness, Psychology & Mental Health

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10. The One Thing

This book is an absolute game changer and has changed many business people’s life. The title implies the core focus is to do the one thing in your life that has the highest impact of results in entrepreneurship and business. We live in a distracted world with social media, email, and everything.

The truth is the one thing is that one action that you’re likely putting off, but it’s the most important to grow business. It’s much easier to do the small things and feel like we’re making progress. But this book argues that it is a waste of time. So use the one thing. It is full of valuable information that you can use. You can open up any page, study it for 10 minutes a day and implement it into your business that will change your game, get you focused and achieve massive success.

The One Thing

Author: Gary Keller
Average Customer Review: (4.7 out of 5, on Amazon)
Category: Business & Money, Investing & Trading

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Last words

We can use willpower in great things like weight loss, fitness goals, career goals, family goals, whatever. Willpower is a muscle. If we’re not actively creating and exercising our willpower, it will never get stronger. The ability to have willpower and make better choices is located in the prefrontal cortex, our newly evolved brain. It’s where fight or flight responses are stored, and stress responses are held.

These best willpower-related books help you to self-help and motivation. Also, these will boost up and increase your willingness. So get these books and achieve your success.

Learn: Top 10 Lessons From One thing Book

Pauline Jackson

I like to talk about popular books. My book review inspires you to read and save time. Also, I summarize the book and give you the best lessons or ideas that can change your life. As an Amazon Associate I earn from qualifying purchases.

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