The book Atomic Habits talks about starting small and taking baby steps, and it is a manual. James Clear talks about starting small and building small habits and how you build these small habits over the years. It talks about how you can build habits on a step-by-step basis. This book talks about four laws to build good habits. The first law is that you shouldn’t make it obvious.
The Second Law is that you shouldn’t make it attractive. The Third Law is that you should make it easy, and the Fourth Law is that you should make it satisfying. So this book elaborates on these four laws through various chapters.
Each chapter has a summary to understand what you learn from that chapter, which is very important in a self-help book because it turns into an overload of information. Atomic Habits is highly regarded because it takes a practical and science-based approach to habit formation.
Books like Atomic Habits offer practical and science-based advice on habit formation. They provide practical strategies for building good habits that can lead to success in various areas of life, including health, career, and relationships. By implementing the strategies outlined in the books, you can become more productive and efficient in your daily lives. Breaking bad habits and developing good ones can reduce stress and improve overall well-being.
10 Books Like Atomic Habits (Personal Development & Self-help)
Atomic Habits is a breezy and easy read, which is saying something, considering the genre of this book is self-help nonfiction. Also, this book calls itself an operating manual to help people build good habits. It touches upon the psychological aspect of building habits, which makes atomic habits stand out.
This book is an efficient and relatable duty. So this is a life-changing concept, and we know it. Do you want more books like atomic habits? Here I will discuss ten books similar to Atomic Habits to help you change bad habits and create new good ones. Let’s go!
1. High-Performance Habits: How Extraordinary People Become That Way
The author split the book into three personal and three social habits, the only important personal and social areas. The personal ones are seeking clarity. So you better understand your journey, and everything about yourself generates energy. That is to have more passion, enthusiasm, and focus, which raises necessity. That’s the next habit, raise the necessity and the importance of your actions.
Social habits are increased productivity. That’s an obvious one. Developing influence means getting connected to people, networking, and demonstrating courage. So be brave in fear, go to things, and stand up for yourself. Here are some energy things in the book that you can do.
First of all, these are morning habits that you can put into your life and are called performance prompts. The author suggested asking what I could be excited about today. How can I respond positively to my higher self? So these questions are prime as they make your brain work towards a specific goal. They make you bring joy into the moment, improving your overall day.
The next thing, he says, is to set triggers for yourself. Triggers include phone notifications, walking through a doorway, waiting for something, waking and waiting for the kettle to boil, and waiting in line. These are triggers, and Brendon teaches them to do specific things in those moments.
For example, when you go through a doorway, he says, How can I bring joy into this room? The notification says bring joy or something like that. So you want to remind yourself to continually optimize your mindset around bringing joy and love into the situation, and then he starts talking about health.
High Performance Habits goes deep into every topic and habit and breaks it into mini habits like Atomic Habits. So you don’t get the main habit. Seek clarity, but you get how to seek clarity. All the little mini habits that you get before clarity are there. So check that book out.
Author: Brendon Burchard
Average Rating: 4.7/5
Category: Stress Management, Career Success, Personal Finance
Available: Audiobook | Paperback | Hardcover | Kindle
2. Tiny Habits: The Small Changes That Change Everything
We have tools now that help us with some of the neurobiological components of behaviors, like eating. Dysfunction of that energy regulatory system drives eating behaviors, hunger, and cravings. But even with the tools we have to help overcome that, such as medications and surgery to help with that component, making behavior change is still difficult. Many behaviors discussed in obesity medicine aren’t health by medications, surgery, or other tools.
So if we’re trying to work on exercise behaviors, sleep behaviors, or stress management techniques, we don’t necessarily have any medications. Behaviors are always challenging to change. In obesity medicine, motivational interviewing and cognitive behavioral therapy are essential components.
The author combines many of these concepts into a behavioral model similar to Atomic Habits. The Fogg behavior model states that behavior happens when motivation, ability, and prompt converge simultaneously. So he has an equals map that says behavior equals motivation and knowledge, and the behavior occurs when all of those happen simultaneously. If one is missing or lacking, the behavior does not occur.
Fogg argues that we need to have a solid, reliable prompt because, without the prompt, the behavior doesn’t occur. Then as far as the ability, ensure the behavior is easy. So the easier it is to do, the more likely we will do it and the less motivation we need. So that’s why it’s called tiny habits. It’s about breaking it down into something and making the behavior very easy so that people will be successful.
The author is the founder of the Behavior Design Lab at Stanford University. He shares all that he has learned about human behavior in this book. He’s the world’s leading expert on habit formation and debunks the myth that change is hard. The habits take twenty-one days to acquire.
So he takes you behind the curtain of human behavior and provides actionable strategies for tweaking your behavior to get the desired outcome. He introduced Tiny Habits to help design behaviors, mindset, behavior, crafting, self-insight, process, and context.
Author: BJ Fogg PhD
Average Rating: 4.6/5
Category: Career Success, Time Management, Personal Development
Available: Audiobook | Paperback | Hardcover | Kindle | Audio CD
3. Breaking The Habit Of Being Yourself
Breaking The Habit Of Being Yourself has 303 pages, not including appendices and notes. It’s a personal development book. The goal of this book is to not talk about the external things in your life. Like Atomic Habits, Its focuses on the inside of your mind. The author explains how your mind operates on a scientific level. He explains how cells brain cells create connections with each other.
The point is that he firmly believes that you can change and alter things about your personality and your body around you by changing how you think physiology of your brain. So he explains scientifically how that works, how the brain cells work and receive information, and create personality traits.
Then part two of the book explains how meditation. How your brain works while meditating, and how do the shifts occur? Also, he goes through the different alpha states of alpha waves and beta waves. The point of this book in part three is how to meditate. He gives step by step, and he says start week one, do this step.
Then we do these steps until you complete the process over four weeks. He provides this whole meditation process that he uses to rewire your brain. So the book’s called Breaking the Habit of being yourself. It’s about changing the elements of yourself that are not working for you.
Author: Joe Dispenza
Average Rating: 4.7/5
Category: Personal Success, Personal Development, Self-help
Available: Audiobook | Paperback | Hardcover | Kindle
4. Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Jim Quick is a celebrity brain coach. He takes the world’s best people and makes them better at what they do. Now you have access to those same tools. Jim says that quote, One of my core beliefs is that human potential is one of the only infinite resources we have in the world.
Almost everything else is finite, but the human mind is the ultimate superpower. There is no limit to our creativity, imagination, determination, or ability to think, reason, or learn. Yet this resource is among the least tapped. All of us can be the heroes of our story, dipping into the well of our potential every day and never having that well run dry.
What does it mean to be limitless? It means unlocking all of that potential and living your exceptional life. Jim touches everything from what food you put in your body to maximize your brain’s capacity to work and be healthy to different speed reading techniques. He talks about different efficiency techniques, habits, and speed reading. So this book itself increased my reading speed.
Jim is all about increasing retention as well. You want to digest the information, reflect on it and understand it. Speed reading isn’t about getting the most books done. It’s about using your time effectively. One thing Limitless also caused me to do is rewrite daily affirmations. Jim talks about the most essential words in the human language. You are a student of the world, a lifelong learner, and a reader. Those are all important things that have happened to you over the last few years. Your affirmations go on and on.
Author: Jim Kwik
Average Rating: 4.7/5
Category: Memory Improvement, Medical General Psychology, Self-help
Available: Audiobook | Hardcover | Kindle
5. Mini Habits: Smaller Habits, Bigger Results
This one, you need to go out and get breaks everything down. The author talks about his life, what he went through, and how he came out of that. The thing is why many people don’t start doing something because they see this huge mountain that they need to climb, and they don’t start. They don’t see all the steps on the way. Plenty of people have talked about that. In other words, all you have to do is get there if you consistently, as Hardy says, in the compound effect.
The thing in the book is doing and starting small. Warren Buffett said that the chains of habit are too strong to be broken until the chains of habits are easy to. They’re too hard to break, but they’re hard to form but easy to break. Bad habits bring us down. Many habits allow you to break out of the chains slowly every day. James Clear also says this in his book Atomic Habits.
Many Habits say that if you want to break and start a new habit, you must do it every minute. You have to do consistency. You can’t overload yourself, and you will hit resistance. When you read the book and hear the concepts, you will understand what Stephen Guise should have said in his book. So that’s the expectation. Pick up the book. It is amazing.
Author: Stephen Guise
Average Rating: 4.5/5
Category: Self-Esteem, Business Motivation & Self-Improvement
Available: Audiobook | Paperback | Kindle
6. The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
In this book, Duhigg explores the science behind why we form habits and how we can change them. He uses real-life examples to illustrate his points, including how habits have shaped the success of individuals and companies. The book is engaging and easy to read, making it easy for a wide audience. Duhigg also provides practical advice on changing your habits, making it a useful guide for those looking to improve their lives.
7. Better Than Before: What I Learned About Making and Breaking Habits by Gretchen Rubin
Rubin, a bestselling author and happiness expert, shares her experiences with forming and breaking habits. Based on her research and personal experimentation, she provides practical advice on creating good habits and eliminating bad ones. The book is an enjoyable read.
8. Mindset: The New Psychology of Success by Carol Dweck
Dweck, a Stanford University psychologist, argues that our mindset, beliefs, and abilities significantly influence our success. She contrasts a fixed mindset, where people believe their abilities are fixed and unchangeable.
With a growth mindset, people believe their abilities can be developed through hard work and dedication. The book is full of insights and practical advice on developing a growth mindset, making it an excellent complement to Atomic Habits.
9. The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy
A successful entrepreneur and speaker, Hardy argues that small, consistent actions can lead to significant long-term results. He advocates for making small changes in our behavior and being consistent in our efforts to achieve our goals.
The book is easy to read, making it a valuable guide for those looking to make lasting changes. Like Atomic Habits, it provides practical advice on how to take consistent action to achieve our goals.
10. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey
Covey’s book has been a classic in personal development since its publication in 1989. The book presents seven common habits among successful people: being proactive, beginning with the end in mind, and seeking win-win solutions.
Covey argues that by adopting these habits, we can become more effective in all areas of our lives, including personal and professional relationships.
These books provide a roadmap for personal and professional success by giving practical strategies for habit formation and goal achievement. Whether you want to improve your personal or professional life, they are helpful guidance on creating and maintaining good habits.
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