Self-esteem is the immune system for consciousness. Some people are more conscious of it than others, but we all still have it today. We’ll look at the book called “The Six Pillars of Self-esteem” to improve our chances of succeeding in life. Self-esteem is about our ability to be happy. It’s not like we can’t live without self-esteem. What we can certainly enjoy it more if we have it.
Self-esteem is created in minds through beliefs and experiences, influencing everything. When you have low self-esteem, you don’t believe in yourself and cannot start a business, get a promotion, or win that competition. However, if you have high self-esteem, you will believe in yourself. Therefore you will do everything you can to get that promotion or build that business.
Six Pillars of Self-Esteem Book Summary
The Six Pillars of Self-esteem, by Nathaniel Branden, is considered the father of the modern self-esteem movement. He explains six major facts that are mainly related to self-esteem. By adopting these six factors, anyone can build self-esteem.
First off, it urges that self-esteem is the reputation we have. Nathaniel Branden says, Of all the judgments we pass in life, none is as important as the one we pass on ourselves. So it is our judgment on ourselves. That is what self-esteem is all about. It’s not about what the outside world says or how they judge you. It is your judgment of yourself. It’s your reputation with yourself.
The second basic principle of self-esteem is self-esteem, self-efficacy, and self-respect. Self-efficacy means that you trust yourself and believe you can handle life. You believe that you will persist in facing challenges, not give up, and go after the biggest challenges and goals. Self-respect means that you believe you’re worthy of happiness, love, and the fruits of your labor. You believe you have a right to be successful.
The third basic principle of self-esteem is that it is inside you. You don’t get it from the outside. Things like your money, finances, possessions, and the person you are dating or married to. You’re never going to get self-esteem from that. It is what you think and feels about yourself, not what someone else thinks or feels about you. That is important.
You will never get self-esteem from others. Nobody can ever give it to you. You can not look for approval outside of yourself. It is a very dangerous game, and it is never over. Most people spend their whole lives seeking approval from outside, from every person outside of themselves. Branden says that if I aim to prove I am enough, the project will provide infinity because the battle was already lost.
On the day I considered the issue was debatable. Suppose we constantly try to prove to someone or something outside that was enough. We will never be able to do that because we’ve already lost that battle as soon as we start questioning it.
The fourth basic principle of self-esteem is our ability to stand for ideas, dreams, and whatever we want to do in life. As Nathaniel Branden says, genius is about having the courage and nerve to stand for your ideas. So you have to be able to stand for your ideas, values, beliefs, vision, and dreams, whatever they might be.
This book has a best seller rank. It contains 368 pages (paperback) and is available in all versions (paperback, hardcover, kindle, audiobook, audio cassette).
Author: Dr. Nathaniel Branden
Average Customer Review: (4.1 out of 5, on Goodreads)
Category: Management & Leadership, Motivational, Self-Esteem
Publisher: Macmillan Audio
Weight: 10.8 ounces
Dimensions: 5.19 x 0.92 x 8.21 inches
The Six Pillars of Self-Esteem Book Review
The Six Pillars of Self-esteem is the practice of living consciously, self-acceptance, self-responsibility, and purposefully. Whether your self-esteem is at zero or five, this book can help give you some practical advice to apply to everyday life.
Pillar 1 – Practice living consciously
The practice of living consciously being conscious means realizing what we do. It means constantly checking in to ensure our actions align with our goals. If your goal is to write a book, then it makes sense that you spend much time writing and researching.
Brandon brings this one up repeatedly throughout the book. It is understandable as you need to live consciously and act consciously. He offers an essential yet truly effective tip for ensuring life at the moment, finish every sentence you start, and never leave any of them hanging.
According to Brandon, you first need to train yourself to live consciously to be deliberate enough to take up the other pillars of self-esteem. He emphasizes that while it is fun to live in your head, it is hard to develop self-esteem that way. You require stepping out of that dynamic and living consciously to relate better to the world.
Pillar 2 – Practice self-acceptance
Humans have a deeply defined need for self-acceptance. Brandon makes it clear from the beginning. He insists that all too often, people are not quite as afraid of their shortcomings as they are of their massive potential. He says that shortcomings are easier to acknowledge and swallow than the huge potential.
It is possible to run not only from the dark side but also from the bright side. Run from anything that threatens to distinguish us, make a standout or stand-alone. No matter how positive this is, we can run away from things that call for the proper awakening of the hero within us.
The most serious crime we commit against ourselves is not denying or wholly disowning our shortcomings. Perhaps we are so afraid of the greatness that we are capable of. We’ve chosen to give in to our circumstances rather than striving to deliberately influence them and change them so that they benefit us. The initial healing steps and steady growth, awareness, acceptance, consciousness, and integration.
Ask these questions:
- Did you go to bed too late?
- Is your new goal exciting enough, or did you prepare your morning routine that helps you?
Once you start asking yourself these questions, you can improve your habits and self-esteem.
Pillar 3 – Practice self-responsibility
Brandon clarifies that as long as you are blessed with the gifts of life and self-awareness, you have to pull your weight. You need to practice self-responsibility. He clarifies that when people respond to life’s challenges as healthy, autonomous human beings and not as victims, they are responsible. They become responsible when they avoid blaming others or circumstances for challenges. It builds self-esteem.
Do you sometimes feel that life is against you? Your family and friends don’t support you, and everything in life feels hard. It means that you’re not taking responsibility. You are the victim of life, and your self-esteem will also be affected. You can control and accept what you can’t control when you take full responsibility.
Pillar 4 – Self-assertiveness
Brandon notes practicing self-assertiveness, living authentically, and speaking from innermost feelings and convictions. This should be a way of life and, at its very base, a rule Brandon goes on. Warren Bennis the founding chairman of the Leadership Institute at the University of Southern California and a pioneer in the contemporary field of leadership studies. He says the basic passion in the best leaders he has had to study is self-expression. Their work, at its very core, is a vehicle for self-actualization.
Self-assertiveness comes from believing that you do the right things without doubting yourself. You can use affirmations or mental models to become more assertive; little by little, you’ll be gaining that confidence and building your self-esteem. How can you expect others to believe it if you don’t believe in your product book or business idea?
Pillar 5 – Practice of living purposefully
Brandon explains that a life purposefully is to use powers to attain our chosen goals. Goals should be personal, such as studying, starting a new business, raising a family, solving scientific problems, building a vacation home, and sustaining balance in a happy, romantic relationship.
He makes it clear that goals keep you in forwarding motion. What are your goals? What things deeply inspire you? He clarifies that these things, rather than things that you think would impress your peers, are things that deeply resonate with ideas and values.
Many people want to live deeply purposeful lives but fail to deliver their desired results. Instead, they wait for a better time to take action and spend their lives merely existing daily. If you want to live a purposeful life, your efforts should match your goals. You should also measure the progress towards goals.
Pillar 6 – Practice of personal integrity
The practice of personal integrity and the final pillar for self-esteem is personal integrity. In simple words, integrity means doing things you said you would do. If you said you were going for a run later in the evening, you have to do so. Even if it starts raining later in the day. The easiest way to practice integrity is by keeping your promises to yourself, even the smallest ones.
The preceding practices may hold firm for a while, but they will disintegrate. Integrity integrates convictions, ideals, beliefs, standards, and behavior. When our behavior sinks with our values, when our ideals match up with practices, we have integrity. Do your convictions, ideals, standards, beliefs, and behavior line up? They should. Do you clearly understand your convictions, ideals, beliefs, and standards? If not, Brandon advises that you get to work immediately, or you will never be fulfilled.
Self-esteem is the reputation we acquire with ourselves. The Six Pillars of Self-esteem, written by Nathaniel Branden, develops self-confidence and self-respect. These are the two main components of self-esteem. Brandon delves into the six pillars of self-esteem with immense detail and thoroughness, delving into the practice and the application. The primary strength of the six pillars is the value and depth.
However, the major flaw with this book is that it is so dense. You must read this book at a snail’s pace with a highlighter, pen, and paper to write down and retain 10 percent of the information. Likewise, about 30 percent of this book doesn’t have anything to do with the six pillars and talks about how self-esteem should appear in primary societal and institutional contexts.
Regarding any cons of this book, it was written and only went over the six pillars. If you want to build your self-esteem fast, this is one of those books.
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